Welcome to BN Cooking
The perfect recipe for better cooking!
After over 10 years supporting the Bariatric Community, something we have heard too often is that most food and recipe options after surgery are limited, bland and boring. We're thrilled to introduce BN Cooking - your new culinary companion! With this course, eating after Bariatric Surgery has never been so good. Join Specialist Bariatric Nutritionist Jacqui Lewis and discover how this course can support you on your journey.
Course Overview
Easy online cooking modules
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Welcome to BN Cooking
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Intro - Jacqui Lewis
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Intro - Chef Adam Moore
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Hydration
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Protein
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Portion Control
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Plating
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Meal Planning
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Mealtime Windows
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Nutrition and Supplementation
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Taste vs Flavour
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Fat - The Vehicle of Flavour
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Elements of Taste - Salt
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Elements of Taste - Sour
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Elements of Taste - Sweet
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Elements of Taste - Bitter
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Elements of Taste - Umami
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Aromatics
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Food Hygeine
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Food Safety
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Intro to Knife Skills
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Knife Skills - Tomato
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Knife Skills - Onions and Herbs
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Knife Skills - Chicken
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Packing your lunchbox
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Storage 101
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Storing Vegetables and Herbs for Longevity
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Storing Leftovers
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Quinoa and Herb Crusted Snapper with Asparagus, Crushed Kipfler Potato and Herb Yoghurt Dressing
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Plating like a Pro - Learn how to plate this delicious recipe
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About this course
- $14.90 / month
- 30 lessons
- 2.5 hours of video content
No more bland & boring food after Bariatric Surgery
Get confident in the kitchen
Join Specialist Bariatric Nutritionist Jacqui Lewis and Executive Chef Adam Moore
And confidently short cut your journey to delicious, nutritious food every day!